Recently, I have been monkeying around with making some risotto and trying to keep it low calorie. The most recent experience was today, and the results were pretty good. Here is a rundown of how it went:
Ingredients:
One cup Arborio rice (now available at most groceries in India, I picked it up at Namdhari’s).
1 tablespoon olive oil
4 to 5 cloves and garlic crushed
10-12 sun dried tomatoes (soak in warm water for 10-15 mins)
A fistful of mushrooms of your choice, the dried kind are also good (soak in warm water for 10-15 mins if dried)
Plenty of water
Salt, pepper and crushed red chillies
¼ to ½ cup of red wine
¼ to ½ cup cheese (parmesan) grated
Method:
Add the olive oil into a broad-based pan heat at medium, add in the garlic. Sautee the Arborio rice for a minute. Add water slowly, continuously stirring (this takes long!). After about five or 7 minutes, add in sun dried tomatoes and mushrooms (if you have soaked the tomatoes and mushrooms in warm water, keep adding this water in slowly also) and cook slowly till the rice is nice and soft, adding in the wine somewhere in between. Eventually, the mixture should be a nice gooey mixture of rice. Turn off the gas, add in the cheese, salt, pepper and chillies to taste and mix it in.
Preparation time: 5 minutes
Cooking time: 60 minutes
Serves: 1 to 2 if there is nothing else, 3 to 4 otherwise
For an unhealthy version, double the cheese, add in about 50 gram to 100 grams of butter and half a cup of cream!
Filed under: Culinary successes
Risottos are really yummy aren’t they. You’re version sound real good. Just made a mushroom one myself last night actually and then saw this right now. So thought I’d add comments. Try saute-ing the mushrooms first, along with the rice. For a higher cal versions, also add pinenuts or walnuts to the saute pan. And if you can’t get arborio don’t worry. I’ve found that the cheap-ass garden variety short-grained rice actually works very well.
Another really nice risotto by the way is with slightly bitter greens (like arugula) and blue cheese (gorgonzola) stirred in at the end. You don’t like mixing in sweet stuff otherwise arugula and dried figs is another awesome combination
ciao

bono appetito
n
As always, thanks for the extras!